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View fullsize For so many women, being on high alert feels like the norm And we don’t even realize it. If racing thoughts, scanning environments, emotional detachment, constantly checking your phone or surroundings and difficulty trusting people feels nor
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View fullsize Capricorn New Moon Intentions 🌑 For me, this year is truly about staying deeply connected to myself, my truth, my purpose and my heart Continuing to unwind hyper-vigilance and staying tethered to the core of who I am, rooted in my body. It&rsqu
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View fullsize Hypervigilance kills our self-connection. And a lot of us are so used to living with hypervigilance that we can’t even tell what the signs are. At its core it’s a survival response, causing your nervous system to be activated even in
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