INDIVIDUAL THERAPY · ONLINE · CLIENTS IN NEW YORK STATE
For the patterns you
can’t think your way out of.
Psychotherapy for adults working through anxiety, trauma, relationship struggles and life transitions. We work with what you think and feel, and with how it shows up, not just in your life but in your body, so insight can become lasting change.
HOW WE WORK
Making sense of the past.
Drawing on psychoanalytic and Internal Family Systems approaches, we look at where your patterns began: the family dynamics, early experiences and protective parts of you that once kept you safe and now keep you stuck. Understanding them with compassion is what makes it possible to let them change.
Feeling safe in the present.
Somatic and polyvagal-informed work helps your nervous system experience something new. You learn to notice what happens in your body when old patterns take over, and to find your way back to steadiness. We go at a pace that feels safe, so change can hold.
WHAT BRINGS PEOPLE TO THERAPY
Anxiety, overthinking, or a body that never fully relaxes
Trauma, whether a single event or what you grew up with
Feeling numb, disconnected or living from the neck up
Attachment and relationship patterns: anxious, avoidant, drawn to unavailable partners, or the same cycle no matter the partner
Intimacy and desire: difficulty with closeness, pleasure or letting yourself be seen
Shame and self-worth, and the harsh inner critic
Perfectionism, people-pleasing and always holding it together
Life transitions: a breakup, a move, a loss, a new chapter
WHAT TO EXPECT
Getting started
FREE 15-MINUTE PHONE CONSULTATION
We talk briefly about what brings you here and whether we’re a good fit. In our first session, we talk about what’s bringing you in, your history, what you’d like to be different, and begin shaping goals for our work together.
Ongoing sessions
45 MINUTES · WEEKLY · ONLINE
Sessions are held online for clients located in New York State. Weekly sessions give the work the continuity it needs, with regular check-ins on how it’s serving you.
Fees & insurance
OUT-OF-NETWORK PROVIDER
My rates are competitive with standard NYC fees, and I offer a limited number of sliding-scale spots. I can provide a superbill (an itemized receipt) to submit to your insurance for possible reimbursement. We’ll discuss fees on our call.
Begin with a conversation.
A free, confidential 15-minute call to talk about what brings you here, scheduling and fees, and whether we’re a good fit.