TRAUMA-INFORMED COACHING · ONLINE · AVAILABLE ANYWHERE
Coaching for embodiment,
intimacy and connection.
Trauma-informed, somatic and relational coaching for individuals and couples, wherever you live. We work with both what you understand and what you feel: seeing your patterns clearly, then using your body to change them.
HOW WE WORK
Understanding the pattern.
Most of us can name our patterns. We know we shut down in conflict, overgive, pull away when things get close. Together we get specific about where those patterns come from, what they protect, and what they cost you now. That clarity is the starting point for real change.
Changing it in the body.
Insight alone rarely shifts behavior, because patterns live in the nervous system. Through breath, posture, sensation and movement, you learn to notice when you’re bracing, collapsing or leaving your body, and how to come back. We go at a pace your nervous system can actually take, and you stay in charge of how deep we go. We practice new responses in session, so steadiness, presence and openness become something you can actually access, not just understand.
WHAT WE WORK ON
Your body
EMBODIMENT
Feeling more at home in your body, and less run by stress or old patterns.
Intimacy
CLOSENESS & DESIRE
Letting yourself be seen, wanting and asking, and staying present in closeness.
Relationships
PATTERNS & GROWTH
Patterns that keep repeating, with partners, family or yourself, and building the capacity for more connection, pleasure and aliveness.
WAYS TO WORK TOGETHER
Individual coaching
60 MINUTES · ONLINE · AVAILABLE ANYWHERE
For people who understand themselves well in their heads but feel stuck in their bodies and relationships. We connect your insight with what’s happening in your nervous system, so you can respond differently in the moments that matter.
Couples coaching
75–90 MINUTES · ONLINE · AVAILABLE ANYWHERE
For partners who want more closeness, honesty and aliveness together. Using structured dialogue, presence and embodiment practices, we slow down the cycles that keep you disconnected and build new ways of meeting each other, including in intimacy.
Coaching is not therapy.
PLEASE NOTE
Coaching doesn’t diagnose or treat mental health conditions, and it isn’t covered by insurance. Trauma-informed means the work is paced and grounded with safety in mind. It isn’t trauma treatment. I’m a licensed therapist in New York, but coaching is a separate service and isn’t provided under my license. If what you’re carrying needs therapy, I’ll tell you honestly and help you find the right support.
Begin with a conversation.
A free 15-minute call to talk about what you’re looking for, fees, and whether coaching is a good fit.